Garcinia Cambogia: Does it Work?

There are many studies conducted to Garcinia Cambogia. As soon as it hit the market, and promoted by Dr. Oz, people have gone crazy trying to get their hands on it. From their research results, reviews and testimonials on its weight loss capabilities, people’s opinion about it vary. However, the most publicized use of Garcinia Cambogia is its ability to make you lose weight. There are also other claims like suppression of appetite, mood improvement, increased energy, blood sugar levels stabilizer, makes you regular in the bathroom, improvement of the joint health, desire to become physically active. Several benefits have not backed up by research yet, however, here are 4 benefits that have.

Weight Loss

Research said that the HCA (active component in garcinia cambogia) acts like a blockage to an enzyme responsible for converting your food to fat cells. This enzyme is called adenosine-triphosphates-citrate-lyase. There are numerous studies that showed Garcinia Cambogia can help you lose weight. One clinical study proved that a group of 12 different trials were done. Subjects were divided to the control (those who were not given any active ingredient and only took the placebo) and those who took garcinia cambogia. Results show that those who were given garcinia cambogia proved to decrease visceral, subcutaneous, total fat. There are also other research conducted wherein Garcinia Cambogia only proved to lose about 2 to 3 pounds. This only tells us that the magnitude of its effects can sometimes be uncertain. Future tests and trials regarding this should be more rigorous. The bottom line is, if you want to lose weight, garcinia cambogia may help you out on that dilemma.

Suppresses Appetite

Studies have proved that HCA from garcinia cambogia can actually help lower down a person’s appetite due to the fact that it can help increase serotonin production. Serotonin is a hormone associated in happiness, and calmness. When a person is generally happy, he or she tends to not overeat or become a depressed eater. A happy disposition can actually reduce a person’s desire for unhealthy food. There are also other studies conducted that proved that it can increase energy expenditure. This in turn tells your body not to eat so much. Always remember that although taking supplements that can help you reduce your weight and appetite, there are also other alternatives that you can try to manage your weight. Eating a healthy and balanced diet is one of them. Also, eating more fiber and drinking more fluids will help you stay full.

Lowers Cholesterol

There is some support that taking garcinia will help you improve the levels of your triglycerides (TAG) or cholesterol. It can also help you raise your HDL or high density lipoprotein which is the good kind of fat. However, keep in mind that not all studies have produced the same results in terms of its use in lowering down cholesterol. There are some studies that show significant changes whereas there are those that show minimal changes only. If you are aiming to lower your cholesterol only, there are many ways to do it aside from taking garcinia cambogia.

Stabilization of Blood Sugar

So how does garcinia stabilize blood sugar? There are numerous evidences that show how garcinia cambogia can improve how cells take up sugar to be converted into energy. There are some evidences showing that it can inhibit the pancreatic alpha-amylase enzymes. This changes in the body actually helps your body metabolize carbohydrates better. If you are diabetic, you might want to consult your doctor if you can take garcinia cambogia as it can affect your body’s responses to insulin. If you are someone who is suffering from diabetes, blood sugar swings or taking medications related to insulin, taking garcinia cambogia might dangerously drop your blood sugar low. Although this doesn’t happen all the time, it’s something that you also need to consider.