Why Do Women Want to be Slim?

Getting a sexier body is women’s ultimate dream. In fact, many of them are obsessed with their weight and want to sustain a thinner physique. There are lots of reasons accompanied by it, and we are going to discuss it here.

Looking slim does not only boost a woman’s confidence but also makes her appear much attractive and presentable. Together with a diet regimen, clothes also play a significant role in improving one’s total appearance. The correct fashion will add up greater impact to a slimmer appearance, but an incorrect clothing will just make a girl look fat.

Here are some tips of the right clothing to wear for those women aspiring to look thin and maintain their body image:

o Wear only one solid color to sustain a good appeal.

o Keep your outline look shiny and plain.

o Pick a pair of tailored trousers that are cut a little too long for you and add very high heels.

o Wear flat-fronted, boot-cut trousers having a side zip. Never choose pleated fronts and flaps on pockets.

o Know that A-line skirts give a slim appearance and function even better if they are cut on the bias. Inverted pleats too give you a thinner shape.

o A tailored jacket must have skinny sleeves placed high in the arm-hole. Do not use raglan sleeves.

o Pick a jacket that doesn’t button precisely on the waist, just slightly above or underneath is the best.

o A jacket or trousers with vertical stripes is a good choice as it adds those extra inches.

o Make sure to wear socks or pop socks with the same hue as the trousers you are wearing.

For those who want to know some exercises to get slimmer, here are some exercises to firm and tighten butt.

1. Squats- This is a great exercise that will help shape your glutes and upper thighs. To do a squat you would assume you are going to sit down on a chair, with feet shoulder width apart, knees bent and hold weights at your side.

2. Dead lift (single leg)- This exercise is intended to work on your balance. To do a squat you would assume as if you are going to sit down on a chair, with feet shoulder width apart, knees bent and hold weights at your side. You may stand on one leg and sustain your bending knee.

3. Lunges- These are best for shaping the whole leg all the way up to your butt. You can perform what is called a walking lunge with weights or without. Once you are doing it with weights, you are going to hold the weights by your side and then walk.

A certain fact shows that girls want to eventually attractive to the people around them. They don’t want any feelings of embarrassment. This has verified to be true, especially now, by the rapid turnaround in women’s beauty criteria and the millions of women that do the transformation on how they appear to fit such standards.

This somehow speaks of a bigger issue at hand, implying how both men and women perceive a woman’s value. To be happy and healthy at the same time frequently takes a backseat to fit into forced beauty standards.

6 Motivational Tips To Help You Burn More Calories

Staying motivated to lose weight is a lot similar to driving a car. You do not need a full tank of fuel to drive it. You just have to prevent the tank from running empty in order for the car to keep moving.

If you start to notice that you are losing your last bit of motivation to keep on exercising regularly or to stay committed to your diet program, step back and give yourself a two-day break at most. According to Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham, the more you catch on with your motivation, the more elusive it gets.

Assuming that you have taken a break from your weight loss routine, how do you jump back in and keep yourself moving forward? Follow the weight loss motivation tips below to help you get back on track and finally hit your goal.

Make A List

List down all the reasons why you need to exercise, eat healthily and lose weight. Ask yourself, what are you losing weight for?

Is it because you want to lower your risk of getting a heart attack? Or perhaps you want to fit in a wedding dress for your upcoming special day? Write specific reasons why losing weight is important to you and revisit them once more every week until you have hit your target.

Set Goals That Go Beyond The Scale

Losing 6 pounds in 2 weeks sounds like an achievable goal. However, even clear goals like this can become vague when you start to keep track of your scale every single day. What you need to do is set smaller daily goals that go beyond the numbers on your scale.

For example, list down that you will only eat a bowl of salad and half a cup of vanilla ice cream for dinner. Narrowing down your goals by specifying them in a daily “to-do” list will help you stay focused. Always remember that becoming healthy does not only reflect on your scale. Your daily health decisions are part of it too.

Be Patient

Everybody dreads that weight loss “plateau”. At some point in your weight loss program, there will be a time when your body just can’t seem to get rid of any weight anymore. When this happens to you, just stay patient. If you keep going and apply the necessary tweak in your diet and exercise routine, you will eventually start seeing results again.

Don’t Be A Perfectionist

There are times that you will have minor slip-offs, especially with your diet. You might eat an extra slice of pie, or indulge over another bowl of ice cream. Just remember that nobody is perfect. Whatever you indulge on, do not be too hard on yourself as this can ruin your motivation.

The next time you stumble on a hurdle like this, try to think about the reason why you lost focus. Your weight loss journey is not just about losing excess weight, it is also gaining more knowledge on how to become healthy.

Surround Yourself With Everything Healthy

Make an effort to grocery shop weekly and purchase fresh produces for your meals. Stock your fridge with healthy foods and eliminate processed meals. Encourage yourself to eat more fruits by preparing a basket on top of your counter where you can easily grab an apple or orange when you feel hungry.

Acknowledge What You Are Doing

Lastly, acknowledge what you are doing. Do not hide away your workout clothes, shoes or equipment. Keep them in sight and possibly near your door even if it clutters your home. Doing so will serve as a constant reminder that staying healthy and exercising regularly is not just a one-time-whim, but it is already a part of your everyday life.

It is easy to lose motivation and quickly turn to negativity when you face a challenge like losing a significant amount of weight.

If you find yourself uninspired, list down all of the good things that you have achieved so far. Shift your focus on self-appreciation rather than pessimism. Losing weight can be a long battle. So commend yourself for doing a good job at every chance you get and keep moving forward one step at a time.