Why Do Women Want to be Slim?

Getting a sexier body is women’s ultimate dream. In fact, many of them are obsessed with their weight and want to sustain a thinner physique. There are lots of reasons accompanied by it, and we are going to discuss it here.

Looking slim does not only boost a woman’s confidence but also makes her appear much attractive and presentable. Together with a diet regimen, clothes also play a significant role in improving one’s total appearance. The correct fashion will add up greater impact to a slimmer appearance, but an incorrect clothing will just make a girl look fat.

Here are some tips of the right clothing to wear for those women aspiring to look thin and maintain their body image:

o Wear only one solid color to sustain a good appeal.

o Keep your outline look shiny and plain.

o Pick a pair of tailored trousers that are cut a little too long for you and add very high heels.

o Wear flat-fronted, boot-cut trousers having a side zip. Never choose pleated fronts and flaps on pockets.

o Know that A-line skirts give a slim appearance and function even better if they are cut on the bias. Inverted pleats too give you a thinner shape.

o A tailored jacket must have skinny sleeves placed high in the arm-hole. Do not use raglan sleeves.

o Pick a jacket that doesn’t button precisely on the waist, just slightly above or underneath is the best.

o A jacket or trousers with vertical stripes is a good choice as it adds those extra inches.

o Make sure to wear socks or pop socks with the same hue as the trousers you are wearing.

For those who want to know some exercises to get slimmer, here are some exercises to firm and tighten butt.

1. Squats- This is a great exercise that will help shape your glutes and upper thighs. To do a squat you would assume you are going to sit down on a chair, with feet shoulder width apart, knees bent and hold weights at your side.

2. Dead lift (single leg)- This exercise is intended to work on your balance. To do a squat you would assume as if you are going to sit down on a chair, with feet shoulder width apart, knees bent and hold weights at your side. You may stand on one leg and sustain your bending knee.

3. Lunges- These are best for shaping the whole leg all the way up to your butt. You can perform what is called a walking lunge with weights or without. Once you are doing it with weights, you are going to hold the weights by your side and then walk.

A certain fact shows that girls want to eventually attractive to the people around them. They don’t want any feelings of embarrassment. This has verified to be true, especially now, by the rapid turnaround in women’s beauty criteria and the millions of women that do the transformation on how they appear to fit such standards.

This somehow speaks of a bigger issue at hand, implying how both men and women perceive a woman’s value. To be happy and healthy at the same time frequently takes a backseat to fit into forced beauty standards.

Tips to Handle Chemiotherapy

Chemotherapy causes us multiple side effects to which the medical teams suggest treatments themselves not without adverse effects! It is necessary to preserve yourself to the maximum during this difficult period, even to take many medicines during these few months of treatments.

Nevertheless there are some little tricks that can help alleviate or relieve these ills that we would not do without . It is amazing the huge number of problems we may have to face: anemia, infections, alopecia, stomatitis or oesophagitis (oral or esophagus infections), haemorrhage or simple bleeding, appetite disorders, diarrhea or constipation. So here is a little overview of the tricks that may help you to support it a little better.

Anemia and the resulting fatigue are due to the decrease of red blood cells in the blood. Rest as soon as fatigue is felt. Do not hesitate to make several small naps during the day.

As far as possible, ask for help with housework. Friends can be involved in shopping, bringing a frozen meal, keeping the children. In town halls or hospitals, the advice of a social worker can also be asked to find a housekeeper whose salary will be paid on time In part.

Practice physical activity as soon as you feel better: yoga, walking, soft gymnastics. Contrary to preconceived ideas, sport helps alleviate the problems of fatigue. Relaxation is also a good way to regain energy. The decrease in white blood cells can lead to an increased risk of infection.

Avoid sick people as well as those who have just been given a vaccine. Avoid public places: municipal swimming pools, cinema, subway. Avoid changing the litter of the cat or cleaning a cage: the excrement of the animals are carriers of many microbes. Keep away from stagnant water: flower vases, humidifiers,…

Avoid raw milk, raw eggs, tartar and sushi. Wash your hands very often. The decrease in platelets in the blood can lead to bleeding. Avoid scissors to cut nails, prefer a file. Use an electric shaver rather than a hand shaver. Wear gloves when gardening.

Protect your lips with a stick to avoid crevices that can bleed. Use a soft toothbrush and avoid dental floss or toothpaste. As much as possible avoid dental sessions and make an appointment before chemo for good scaling and balance.

In order to preserve your intestines, do not take suppository or laxative. No rectal temperature measurement. In case of vaginal dryness during intercourse, do not hesitate to use lubricants. Avoid drugs that cause bleeding type aspirin or anti coagulants. Avoid alcohol or wine.

For skin problems, chemo dries up the skin very much, so hydrate very often with a lotion or a cream. Avoid exposures to the sun and protect yourself with a high-index cream. Disinfect any wound.

Here we go with alopecia and nail problems. To avoid the dreaded hair loss, there is unfortunately not much except the refrigerated headset that does not work for all protocols. Here are a few tricks that will at least help slow down the fall.

Wash your hair with a soft shampoo as often as possible, but avoid a few days after chemo. Dry by gently wiping with a towel: no hair dryer or straightener. Avoid brushing hair vigorously. Possibly wear a hair net to sleep or use a satin pillow like grandmothers who thus preserves their blow drying.

For nails damaged by the taxotere, apply an opaque varnish in several layers before the session and keep it for the next few days.

Appetite disorders include altered taste, nausea and vomiting, anorexia. To eat useful, prefer foods rich in nutritional value. Split meals and eat when hungry without waiting for it to be time. To find a little taste of food, use herbs that will perfume the dishes. Conversely, avoid spices and vinegar sauces. Eliminate odors that are both annoying and strong.

To overcome this metallic taste in the mouth so unpleasant, chew a chewing gum or drink lemonade or fruit juices. Avoid fried foods and fatty foods. Drink coca or iced tea effective against nausea. Eat 4 to 6 hours before the session, not after. In case of major thirst, suck an ice cube that will water better than a glass of water.

Stomatitis or inflammation of the mouth and esophagitis are additional issues. Replace the toothpaste with a solution containing: a teaspoon of salt, a teaspoon of baking soda diluted in a liter of water. Moisten the lips by insisting on the edges. Properly wash your teeth after each meal using a soft toothbrush. Put the latter in a little hot water in order to soften it. Avoid foods that are too hot or too cold.

Another tip is to put a lemon juice in a liter of water to drink throughout the day. The mouth is in all ways desensitized against acidity and this remedy actually relieves. Prefer the sweet and creamy foods that pass better during swallowing problems.

For diarrhea, avoid all fruits, onions, cabbages, garlic, nuts, spices, frying and alcohol as well as dairy products. To alleviate dehydration, drink plenty of water. Against constipation, drink also a lot.

Garcinia Cambogia: Does it Work?

There are many studies conducted to Garcinia Cambogia. As soon as it hit the market, and promoted by Dr. Oz, people have gone crazy trying to get their hands on it. From their research results, reviews and testimonials on its weight loss capabilities, people’s opinion about it vary. However, the most publicized use of Garcinia Cambogia is its ability to make you lose weight. There are also other claims like suppression of appetite, mood improvement, increased energy, blood sugar levels stabilizer, makes you regular in the bathroom, improvement of the joint health, desire to become physically active. Several benefits have not backed up by research yet, however, here are 4 benefits that have.

Weight Loss

Research said that the HCA (active component in garcinia cambogia) acts like a blockage to an enzyme responsible for converting your food to fat cells. This enzyme is called adenosine-triphosphates-citrate-lyase. There are numerous studies that showed Garcinia Cambogia can help you lose weight. One clinical study proved that a group of 12 different trials were done. Subjects were divided to the control (those who were not given any active ingredient and only took the placebo) and those who took garcinia cambogia. Results show that those who were given garcinia cambogia proved to decrease visceral, subcutaneous, total fat. There are also other research conducted wherein Garcinia Cambogia only proved to lose about 2 to 3 pounds. This only tells us that the magnitude of its effects can sometimes be uncertain. Future tests and trials regarding this should be more rigorous. The bottom line is, if you want to lose weight, garcinia cambogia may help you out on that dilemma.

Suppresses Appetite

Studies have proved that HCA from garcinia cambogia can actually help lower down a person’s appetite due to the fact that it can help increase serotonin production. Serotonin is a hormone associated in happiness, and calmness. When a person is generally happy, he or she tends to not overeat or become a depressed eater. A happy disposition can actually reduce a person’s desire for unhealthy food. There are also other studies conducted that proved that it can increase energy expenditure. This in turn tells your body not to eat so much. Always remember that although taking supplements that can help you reduce your weight and appetite, there are also other alternatives that you can try to manage your weight. Eating a healthy and balanced diet is one of them. Also, eating more fiber and drinking more fluids will help you stay full.

Lowers Cholesterol

There is some support that taking garcinia will help you improve the levels of your triglycerides (TAG) or cholesterol. It can also help you raise your HDL or high density lipoprotein which is the good kind of fat. However, keep in mind that not all studies have produced the same results in terms of its use in lowering down cholesterol. There are some studies that show significant changes whereas there are those that show minimal changes only. If you are aiming to lower your cholesterol only, there are many ways to do it aside from taking garcinia cambogia.

Stabilization of Blood Sugar

So how does garcinia stabilize blood sugar? There are numerous evidences that show how garcinia cambogia can improve how cells take up sugar to be converted into energy. There are some evidences showing that it can inhibit the pancreatic alpha-amylase enzymes. This changes in the body actually helps your body metabolize carbohydrates better. If you are diabetic, you might want to consult your doctor if you can take garcinia cambogia as it can affect your body’s responses to insulin. If you are someone who is suffering from diabetes, blood sugar swings or taking medications related to insulin, taking garcinia cambogia might dangerously drop your blood sugar low. Although this doesn’t happen all the time, it’s something that you also need to consider.

Factors for longevity

An interesting research study came out recently.


It is interesting as it studies longevity data starting in 1963! Not often do we have such 47 years of data to analyze, and with a population of 2,000 people of 50 years of age and older, this offers good significance in the results. So the question was what are the most potent factors to determine longevity. This is as close as it gets to the ‘Fountain of Youth’.

The population in question lives in a small European town and they were regularly followed from age fifty with a life and health questionnaire. Many lived to 90 and older, but some did not. Statistical analysis was conducted to determine what the survivors had in common that the people who died earlier were likely not to have. So here are the 7 main factors for living to 90 starting at 50.

1. Do not smoke
2. Consume moderate amounts of coffee
3. At a good socio-economic status at the age of 50 (measured in terms of housing costs)
4. Engaged in good physical working capacity at the age of 54
5. Low cholesterol at age 50
6. Low blood pressure
7. Good cardiorespiratory function

So what is so interesting?

Everybody knows smoking is bad for you, but it turns out it is the most important factor for living long. More surprisingly the second most important factor is to drink coffee moderately. Coffee has a positive effect but not if you drink too much of it!

Next is your socio-economic status. This general factor likely means that people with more money have the means to get appropriate medical treatment when needed. They are less expected to do dangerous work or to be exposed to various risk factors. They are probably more educated and more aware of what is good for your health. Also white collars smoke less than menial workers. So this factor in itself summarizes other true factor, as it is more of a secondary factor in itself. But it is revealing to see that this is an important factor for longevity.

Physical activity is not a surprise, so make sure to have a regular exercise schedule if you want to live long. Cholesterol as well is bad for you, follow your level every year and take action to lower it if needed. Likewise low blood pressure is good for you. And your overall cardiorespiratory condition matters too, but this factor somehow is a consequence of the other crucial factors, such as smoking (bad for the lungs) and having too much cholesterol (bad for the heart).

This study is not a revelation in itself as we could have guessed some of these factors, but the point here is that this is a statistical study that really pinpoints what matter the most if you want to live longer. And as you can control most of these factors, take action if you need to make sure all 7 factors are on your side.

What are the anti aging solutions available in the market?

It depends on the type of aging problem under consideration, and these fall under a few broad categories as listed below.

Aging skin: this is the leading area where people feel that they are aging and seek anti aging solutions to stop the skin from aging at an accelerated pace. Anti aging creams, lotions amps; moisturizers, wrinkle creams, anti aging masks, anti aging spa treatments, all are solutions for the skin.

Another area of aging more specific to men is hair loss, partial or complete balding. Unfortunately this predicament may affect women too. There are various solutions for that and the most efficient is to do some hair implant. Preventive techniques also exist, in particular with the use of special shampoos and vitamin preparations.
Another consequence of getting older is related to your mental capabilities.

Such issues range from mild memory loss to more severe illnesses like Alzheimer disease. One preventive solution is to do both physical and mental exercises on a continuous basis. There exist companies specialized for that. Indeed even physical exercise has been scientifically proven to have a positive anti-aging effect on our mental abilities.

More generally speaking, there is a branch of anti aging solutions dedicated to organic or natural products. Recent research has found that nature itself produces anti aging elements, and many people prefer to use that rather than the merchandise offered by the big pharmaceutical companies.

Some anti aging solutions relate to food and diet. As they say, you are what you eat. There are food and ingredients with pronounced anti aging effects, such as antioxidants. Smoking has the opposite effect and quitting smoking is a simple way to gain a few years in life expectancy.

As mankind has searched for the Fountain of Youth since Antiquity, anti aging is a large part of health research and solutions to satisfy demand. Novel methodologies are constantly discovered and you should stay attuned to be aware of the best solutions for anti aging issues.